every little helps
Find that listening to a good blast of old skool gangsta rap is a good way to cage my beasty ice cube lenchmob and geto boys especially effective
I posted back in December about singing during an attack. I've managed to control an attack blasting Busta Rymes, Lil Jon and Twista through my headphones.
Slow, sad, down-beat music makes it worse.
Busta rhymes i love dislike lil jon n twista the geto boys are good because they do some dark depressing rap but when you listen to it it's actually quite uplifting anything up tempo is good though im more into old skool n it's gotta have bass line
This morning my bp is 119/79 normal for an adult
Sometimes I try laughing, it works for a few seconds
You think i don't try or have never been the life and soul of any party i'm just not a smiley person or the type who walk's around with a big smile on their face doesn't mean i'm not happy but being happy doesn't mean that on the inside whether it's ch bp or ibs/ibd i am not continually feeling like 10 types of and if i wish to stay indoors trying to keep to myself it's because as a lot of people know some conditions are not so outwardly obvious
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