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Wim Hof breathing method

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#1 Thu, 09/09/2021 - 12:05
Conrad
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Last seen: 6 days 1 hour ago
Joined: 23/07/2021 - 17:35

Wim Hof breathing method

For some time I have been using the Wim Hof breathing method & have found it is often useful in preventing headaches.  It can also on occasion abort a headache.  The Wim Hof method also involves immersing oneself in cold water (I can manage a couple of minutes under a cold shower!).  Do havce a look at Wim Hof - he is an extremely remarkable man.  https://www.wimhofmethod.com

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