Advice Line Christmas 2025

As we head into the festive period, we want to remind our community that you are not alone. --

The OUCH UK Advice Line will remain available throughout the Christmas break. Please note that our team will be returning calls based on urgency priority during this time.

If you need to reach out, please leave a message with your name and number, and one of our trained volunteers will get back to you as soon as they can.
-- OUCH UK Advice Line: 0800 6696 824

Important Support Note:
We know that the holidays can be a difficult time. If you are struggling with your mental health or just need someone to talk to, please reach out to the Samaritans. They are available 24/7, 365 days a year.

-- Samaritans: 116 123 (Free from any phone)

Wishing all our members and followers a peaceful and pain-free festive season. --✨

#OUCHUK #ClusterHeadaches #ChronicPainSupport #Samaritans #MentalHealthMatters #ClusterHeadacheAwareness #inVisiblePain #YouAreNotAlone